Healthy Tip Of The Day:
Mango Benefits us in many ways and it prevents us from various diseases.
Benefits of Mangoes:
1. Helps Prevent Cancer- Mangoes contain various antioxidant compounds that help protect the body against colon, breast, leukemia, & prostate cancers. Some of these compounds include: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.
2. Great Alkalizing Food- Mangoes are moderately alkaline forming foods that help maintain a healthy pH level in the body. They contain tartaric acid, malic acid, and a trace of citric acid that helps regulate the body’s alkali reserves.
4. Lowers Cholesterol and Improves Digestion- Mangoes contain high levels of fiber, pectin, and Vitamin C that help improves digestion and lowers cholesterol.
5. Clears the Skin and Improves Eye Health- Full of beta-carotene and Vitamin C, simply applying mango to the face can help improve the skin’s elasticity and repair the cells. Vitamin A also helps maintain eye health, night blindness, and dry eyes.