When it pours, open an umbrella of precautions
When the scorching heat of summer is followed by the refreshing monsoon, it not just rejuvenates every living organism on the planet, but also brings along a host of diseases.
All of us, particularly kids and the elderly, are more prone to infections. Those suffering from ailments such as diabetes mellitus, heart diseases, rheumatism and lung infections/disease are more susceptible than others. Therefore, it is important to take good care of your health as well as diet during monsoon.
The monsoon might bring a welcome relief from the scorching summer sun, but its also brings about a host of diseases along.
Keeping certain things in mind might however help avoid falling sick and let you enjoy the monsoon. Gastroenteritis and food poisoning are quite common and the high humidity helps in the growth of disease causing bacteria.
While eating out, keep in mind that soups, pasta and other such food which is supposed to be served hot, must not be allowed to become lukewarm which is ideal for the growth of bacteria. It is applicable for frozen foods like ice cream as well which must be served completely frozen and ensure that melted ice cream is not refrozen since this could lead to food poisoning. Try and avoid eating raw food like salads because it is difficult to ascertain whether they have been washed, cleaned and stored at the right temperature before being served. Rather, stir fried vegetables might be a good option.
1. Keep yourself hydrated
You might wonder why you need to drink more water during monsoon. Here is the answer – In monsoon, sweat does not evaporate quickly as the humidity levels are high and this prevents the body from releasing heat. Therefore, keeping a bottle of water handy is always advisable. Avoid carbonated drinks as they reduce mineral levels which stop the enzymes from functioning efficiently resulting in indigestion. Instead drink warm beverages such as ginger tea. Always drink boiled and cooled water.
2. Have a balanced diet
As digestion during monsoon is slow, eat moderately and only when hungry. Eating when you are not hungry can lead to indigestion and sometimes to jaundice.
Vegetables such as bitter gourd, bitter herbs like neem and haldi (turmeric) are rich in antioxidants and the medicinal properties in them can help in preventing infections.
Make it a point to have fruits like cherries, bananas, apples, pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek a part of your regular diet. Spices such as pepper, asafoetida (hing), turmeric and coriander improve immunity and at the same time help in digestion.
3. Eat clean, fresh food
Make sure that you wash all your fruits and vegetables before consuming them, especially leafy vegetables. Steam the leafy vegetables and your cauliflower in order to kill the germs. Contaminated food might lead to illnesses such as jaundice.
Eating freshly cooked food is recommended. Soups and stews are helpful, as they are light and nutritious, but filling. Try and eat cooked food instead of uncooked vegetables and salads, unless they are organic.