Banana Shake can be a healthy snack which can be taken almost any time. Most of the working professionals skip their Breakfast on regular basis and those who do make time for the meal often on the go.
Banana Shake is an healthy alternative to breakfast as its easy to make.
Benefits of Banana Shake
Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, which contain amino acids that those people can not tolerate and may causes allergy. Bananas contain only benign amino-acids which in many cases are not allergic.
Being high in iron content, bananas are beneficial in the treatment of anemia. They helps stimulate the production of hemoglobin in the blood.
Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. This is the reason why athletes often eat bananas.
- 2 fully ripe(छीले हुए) bananas
- 1&1/2 glasses of milk
- 3 spoons vanilla ice cream(optional)
- 1 tsp chopped almonds(बादाम )
- 1 tsp chopped cashews(काजू )(optional)
- 1 raisins(किशमिशें )
- Roughly cut bananas and put in a blender with 1/2 cup of milk. Blend it now.
- Now add vanilla ice cream and milk in it and blend one more time.
- Take two glasses put raisins in it and pour the Banana mix .
- Garnish with chopped almonds and cashews.